Weight loss is simple in concept: burn more calories than you eat, and you will lose weight. You don’t need to starve yourself or do some ridiculous diet! While changing your eating habits and exercising alone can help, running has added benefits: it burns even more calories and helps balance out your diet. Combine running with running tips for weight loss, and you are on your way to slimming down.

Variety

Vary your running workout to reach your weight loss goals. The running workout should vary by intensity, time and type running (like running outdoors versus running on a treadmill).

Combining running with other exercises like cycling can also help you achieve your weight loss goals. Cycling results in an increased ability to run farther without tiring as well as reduce the calorie intake after exercising compared to running.

Cardio running includes running at a level that you can sustain for a longer period of time. It is encouraged by health professionals as a means to improve cardiovascular activity and burn calories.

A running schedule should only be followed if it fits your abilities, goals and aims. Some running workouts might not fit your ability or goals.

Fuel Your Body Well

If you running more, but running so much that you don’t have time to eat properly, then you’re going nowhere for your weight loss goals.  Running requires energy, and if you are not fueling your body with the right foods to supply it with enough energy, running will only cause fatigue and could potentially lead to injuries or burnouts.

This is why running and running alone is not a good weight loss solution. The running will help you lose weight, but the running combined with the proper diet is what’s going to lead to weight loss.

A running diet should be one that is low in simple sugars, processed foods and fats. This means stay away from junk food and greasy meals.  The running will make the bodies metabolism work a bit harder at burning off those packets of sugar you put into your body on a daily basis, but running if followed by an unhealthy eating habit won’t get you far.

Why Consistency in Running for Weight Loss is important

Consistency in running is important to running weight loss. It’s best to run at least four times per week if you can handle it, and three is acceptable. You should plan ahead and schedule your running sessions on the calendar like any other work or life event.

Doing running intervals for weight loss is a technique used by running coaches to help runners running for weight loss lose weight more quickly. Running intervals alternate running an easy pace with running as fast as you can.