I started running 6 years ago. I was 86kg and found that I cannot even cross a single overhead bridge. I was leading a unhealthy lifestyle of impulsive eating and drinking. There comes a day I was looking into the mirror and realised that I need to do something about my life and my health. I started to do brisk walk to get myself accustomed and started running with 1km, 3km ,5km and eventually I can now run 57km at one go. From once a week running to almost daily run. Running has changed me physically and most importantly, mentally. I am mentally stronger, physically fitter. And I have not fallen sick for the last 5 years. I have been active in the running circles in Singapore. I would like to see more people to take up running and help them transform their life and health.