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Running & Psychology – What Happens to Your Brain When You Run
What can running do for brain health? Running stimulates brain growth. Studies have been carried out which prove that regular aerobic exercise, such as running , can increase brain volume . This is thought to be due to a protein called brain-derived neurotrophic factor (BDNF), which encourages new brain cells to be made and existing brain cells to grow. High [...]
RTCL Ambassador Spotlight: Kelly Webster
RTCL Ambassador: Kelly Webster What's your running "story"? I started running at the age of 19 after I retired from Figure Skating. (I was on the USA team from 1981-1986 and Sportswoman of Colorado in 1984) and needed to have something to challenge me physically. I have run 30 full [...]
Run Around Town
We’re proud to be an active member of our communities. See what we’ve been up to.
Running beyond himself: How the sport helped one runner inspire others
“You don’t understand how difficult my life is.” How many parents have heard that from their teenager and rolled their [...]
Our Members Matter
Our members are more than participants. They’re our inspiration.
These are their stories.