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Blog2022-03-27T02:04:12+00:00

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Running Basics for Weight Loss

January 17th, 2022|Running Lifestyle|

Weight loss is simple in concept: burn more calories than you eat, and you will lose weight. You don't need to starve yourself or do some ridiculous diet! While changing your eating habits and exercising alone can help, running has added benefits: it burns even more calories and helps balance out your diet. Combine running with running tips for weight [...]

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