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Read our latest news, articles and announcements and see how we’re doing our part to make a difference.
Running Basics for Weight Loss
Weight loss is simple in concept: burn more calories than you eat, and you will lose weight. You don't need to starve yourself or do some ridiculous diet! While changing your eating habits and exercising alone can help, running has added benefits: it burns even more calories and helps balance out your diet. Combine running with running tips for weight [...]
Running & Psychology – What Happens to Your Brain When You Run
What can running do for brain health? Running stimulates brain growth. Studies have been carried out which prove that regular aerobic exercise, such as running , can increase brain volume . This is thought to be due to a protein called brain-derived neurotrophic factor (BDNF), which encourages new brain cells [...]
Run Around Town
We’re proud to be an active member of our communities. See what we’ve been up to.
How one man lost 200 pounds and discovered his talent for running
“If you want to be a fit person, think like a fit person.” This the advice that Ben Reisinger’s doctor [...]
How this RTCL ambassador is creating community through running
Bill Freund is the kind of runner who came for the sport but stayed for the community, and he believes [...]
How the Turkey Rock Trot changed this runner’s life
For Heather Donnelly, “Run to Change Lives” isn’t hyperbole. The organization has, quite literally, changed her life, starting with the [...]
Our Members Matter
Our members are more than participants. They’re our inspiration.
These are their stories.