RTCL Ambassador: Melissa Purcell
What's your running "story"? The thought of considering myself a runner was [...]
RTCL Ambassador: Stewart Kibble
What's your running "story"? I first started running when I was alot [...]
RTCL Ambassador: Valerie Oltman
What's your running "story"? I never liked running in jr high and [...]
RTCL Ambassador: Claire Louise Thomas
How has running changed your life? How have you grown? Mental health, physical health What is/are your biggest running-related accomplishment(s)? [...]
RTCL Ambassador: Danielle Metcalfe
RTCL Ambassador: Danielle Metcalfe What's your running "story"? I started running again in August 2019 to help with my mental [...]
Get to Know RTCL Ambassador: Mr. Bill
RTCL Ambassador: Mr. Bill What's your running "story?" When I was 19, I would try to play pick up games [...]
Top Gear for Recovery & Rest for Runners
Most runners, are not the best at taking the recovery we need and slowing down. Yea, we’re talking to you! [...]
Running Basics for Weight Loss
Weight loss is simple in concept: burn more calories than you eat, and you will lose weight. You don't need [...]
Running & Psychology – What Happens to Your Brain When You Run
What can running do for brain health? Running stimulates brain growth. Studies have been carried out which prove that regular [...]