Top Gear for Recovery & Rest for Runners
Most runners, are not the best at taking the recovery we need [...]
Running Basics for Weight Loss
Weight loss is simple in concept: burn more calories than you eat, [...]
Running & Psychology – What Happens to Your Brain When You Run
What can running do for brain health? Running stimulates brain growth. Studies [...]
How running made all the difference for this woman’s fitness routine
For busy mom Dawn-Marie Orlando, running wasn't always something she could do. But having lost 145 pounds, she's been able [...]
Running to calm the storm: How this runner discovered her release
Amy Sanchez never planned to become a runner. She just started working out at the gym to better understand the [...]
Getting hooked on bettering herself: How walking changed this woman’s life
Cammy Cuff’s running journey started with a diagnosis when she was 45. Prior to that, Cammy says, “I was eating [...]
How this RTCL Ambassador has used running to cope with cancer and more
While Adi Tabarangao's running journey didn't begin until 2015, her story really started more than a decade earlier. She was [...]
Running for mental health: why this runner is going the distance
As a runner, Ali To has gone from dropping out of an 8-kilometer race to running 50Ks. But her journey [...]
One runner’s journey from walker to two Six Star finishes and 5,000 miles in one year
Less than one percent of the United States population will run a marathon. And only a fraction of those will [...]